IRONMAN 70.3 8 Week Base Training Plan. Using HR (Heart Rate) & RPE Training Zones, Session Descriptions and Pre Activity Notes to guide you through the plan.
When purchasing this Training Plan you will receive an initial email explaining the plan, you will also be able to ask any specific questions you have regarding the plan and how to get started. Also as you progress though the plan you are able to ask questions via email (Response with 48 hours) to keep you on the right track.
You will also receive a discount code to use against any of the other Training Plans or Services we offer.
Swim Sessions: RPE Based (Rate of Perceved Exertion).
Bike Sessions: Heart Rate Based.
Run Sessions: Heart Rate Based.
This plan utililzes the TrainingPeaks structure workout builder, so sessions can be exported to supported Garmin devices and application such as Swift. A full list of supported platforms can be found by following the link below.
This Plan includes includes coach contact via email to answer any questions you may have regarding the plan as you progress through. Email’s will be answered with 48 hours.
You can have confidence in this and all my Training Plan as I am a Certified IRONMAN, TrainingPeaks and Britsh Triathlon Federation Coach.
Based in Shrewsbury, Shropshire within the UK, You can find out about the other services we offer at www.edbeech.com or send us a email to email@example.com if you have any questions about this plan.